HCG Weight Loss diets for quick weight loss can be very dangerous. But, if you don’t mind taking risks with your health, the 500 calorie diet might be right for you. Keep in mind, that even when considering diets for quick weight loss, the 500 calorie diet is a very extreme form of dieting. Even so, it tends to be extremely popular.
The reason for the popularity, obviously, is that you will lose weight quickly. Low-calorie diets abound among people who are looking for quick weight loss. But even among those low-calorie diets, 500 calories per day is at the low end of the spectrum.
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First, for a definition…For a diet to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered to be a low-calorie diet. Clearly the whole idea of a low-calorie diet is to lose weight quickly, but again – it can be quite dangerous so it should always be thoroughly planned with a nutritionist or your family doctor.
The problem is, our body is very smart. It won’t just keep burning the same number of calories and taking the excess from fat. Your body doesn’t know that you are on a diet. It will think you’re starving. To help keep you alive, it will cut way back on the number of calories that uses. To do this it will slow down your metabolic rate and will start eating away at your muscle mass – to get it’s needed calories.
Over a long-term, this is disastrous. Your muscles burn far more calories than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your ability to keep weight off in the future. The 500 calorie diet, as one of the diets for quick weight loss – works… but only for a short term.
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For the vast majority of us, especially if we are carrying extra weight, eating only 500 calories per day is literally starving our bodies. Most likely, you’ve been taking in 2000 to 5000 (or more) calories per day and suddenly dropping to 500 will immediately move your body into starvation mode. So, your metabolism slows way down in order to conserve energy.
Our bodies are quite adaptable. In a very short time you will learn to survive on 500 calories per day. (At least until you run out of calories to burn…then you’ll go into a coma and die.)
Thankfully, the majority of us discontinue our dieting before that happens. As soon as your diet is over, and you go back to your old eating habits – like we all do – you will have a sudden gain in weight. Actually, you’ll gain more weight than you would have, had you not ever gone on a diet to begin with. Diets for quick weight loss just don’t work. Plus, since you have lost so much muscle mass, it makes it much harder to maintain your weight in the future.
The most effective method of determining a healthy, livable daily calorie level, is by using a BMR/AMR calculator. It will tell you how many calories are necessary to support your health and your lifestyle. Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have one of the ideal diets for quick weight loss success.
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If you're looking to increase fat loss, then it's important that you're paying close attention to what you're doing in the gym so that you can boost the intensity of your workouts and burn more calories on a daily basis.
Many people shy away from doing workouts that are of a higher intensity thinking that it just takes too much work and effort. Don't let yourself do this. Intense workouts will produce ten times the increase in fat loss as those that aren't, so the extra effort is definitely work it.
If you want to get to your goals, put in a bit more effort and you will be very rewarded for it.
Here are some of the best ways to increase fat loss by making your workouts more intense.
Add Interval Sprint Training
The very first way to quickly boost the intensity of your workout program to increase fat loss almost immediately is to swap your regular steady state cardio training for some interval training instead.
Interval training not only takes less time total to complete, but it's also done at such a high intensity that you'll continue to burn calories for hours after it's completed.
This way, you can burn fat faster while sitting on the couch later in the evening relaxing. That is truly a powerful fat fighting technique.
Decrease Your Rest Times
Second, another simple way to increase fat loss through your workout program is to decrease the number of rest you're taking between sets. Most people usually use anywhere from 2-3 minutes between each weight lifting set they do.
Start using just 30 seconds to one minute. It will definitely make your workout harder but this is going to keep your heart rate up and allow you to really blast fat from your body during the workout.
Give yourself a few days to ease into this though - if you begin to feel light-headed at all while decreasing the rest times, that's a signal that you've gone too far. Increase it slightly from there and work slowly at getting to that 30 second mark.
Superset Compound Movements
Finally, the last thing that you can do to see increased weight loss is to superset some compound exercises together. Compound exercises are already great for fat loss since they're going to burn so many calories when you do them as they work multiple muscle groups at once.
But when you superset them, moving from one exercise immediately to the next before taking your rest period, now you're really cranking up the calorie burn.
When doing this it's best if you can superset upper body exercises with lower body movements for best results.
So keep these quick tips in mind if you want to increase fat loss and get more from your workout sessions.
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You might have heard about the uses of essential oils for aromatherapy, and you might have eaten grapefruit as part of a weight loss regimen in the past. Scientists have recently studied the relationship between the human sense of smell and the phenomenon of weight loss, and they have come to some very intriguing conclusions. If you are interested in adding an enjoyable and effective element in your program to lose weight, please continue reading.
Uses of Essential Oils - Grapefruit Essential Oil For Weight Control
Before you rush out to purchase grapefruit oil, it's important to put things in perspective. This is not some magic bullet that will allow you to continue with destructive habits. It is not a mythical cure, and simply using aromatherapy and ignoring other advice will not move you any closer to your goals.
This being said, what the uses of essential oils and some other aromatherapy remedies will do for you is to help you bridge the gap between your desire to lose weight and actual weight loss. Many people who are overweight wish they could lose the weight. Not everyone feels equipped to actually shed the pounds.
Using aromatherapy home remedies for weight loss helps with two important aspects of weight loss. First, they help to manage feelings of hunger and cravings that can spiral out of control. Secondly, they can help to mitigate some of the factors that contribute to weight problems in the first place, such as feelings of stress, depression, and anxiety over life's problems. In essence, using aromatherapy can be a valuable part of a sensible and healthy plan for weight loss and lifestyle transformation.
Be Sure You Get a Quality Product
When using aromatherapy for weight loss, be sure you get high quality, undiluted essential oil from a trusted source. Don't buy artificial scents, as they do not contain the same molecules that stimulate your brain's response.
How and Why Grapefruit Essential Oil Works
Research has shown that our sense of smell is closely related to the appetite. Feelings of satiety, or satisfaction and even feelings of fullness can be affected by the sense of smell. When you inhale the scent of an essential oil, its microscopic molecules have a direct effect on the brain's hypothalamus, where the satiety center, which controls feelings of hunger and fullness is located. The satiety center interprets the signals that are given off by these molecules as a signal that you have had enough to eat.
This incredible trick allows you to curb cravings and suppress an out of control appetite; simply inhale the scent for five minutes or longer, and you'll notice a decline in your appetite. Be sure to inhale for at least five minutes; smelling the scent for a shorter amount of time can actually increase hunger and stimulate your appetite.
An easy and pleasant way to improve your chances of weight loss success, grapefruit essential oil is something no one should be without. These uses of essential oils will help you reach your weight loss goal quicker and easier.