HCG Weight Loss diets for quick weight loss can be very dangerous. But, if you don’t mind taking risks with your health, the 500 calorie diet might be right for you. Keep in mind, that even when considering diets for quick weight loss, the 500 calorie diet is a very extreme form of dieting. Even so, it tends to be extremely popular.
The reason for the popularity, obviously, is that you will lose weight quickly. Low-calorie diets abound among people who are looking for quick weight loss. But even among those low-calorie diets, 500 calories per day is at the low end of the spectrum.
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First, for a definition…For a diet to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered to be a low-calorie diet. Clearly the whole idea of a low-calorie diet is to lose weight quickly, but again – it can be quite dangerous so it should always be thoroughly planned with a nutritionist or your family doctor.
The problem is, our body is very smart. It won’t just keep burning the same number of calories and taking the excess from fat. Your body doesn’t know that you are on a diet. It will think you’re starving. To help keep you alive, it will cut way back on the number of calories that uses. To do this it will slow down your metabolic rate and will start eating away at your muscle mass – to get it’s needed calories.
Over a long-term, this is disastrous. Your muscles burn far more calories than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your ability to keep weight off in the future. The 500 calorie diet, as one of the diets for quick weight loss – works… but only for a short term.
The 500 Calorie Diet - Diets For Quick Weight Loss
For the vast majority of us, especially if we are carrying extra weight, eating only 500 calories per day is literally starving our bodies. Most likely, you’ve been taking in 2000 to 5000 (or more) calories per day and suddenly dropping to 500 will immediately move your body into starvation mode. So, your metabolism slows way down in order to conserve energy.
Our bodies are quite adaptable. In a very short time you will learn to survive on 500 calories per day. (At least until you run out of calories to burn…then you’ll go into a coma and die.)
Thankfully, the majority of us discontinue our dieting before that happens. As soon as your diet is over, and you go back to your old eating habits – like we all do – you will have a sudden gain in weight. Actually, you’ll gain more weight than you would have, had you not ever gone on a diet to begin with. Diets for quick weight loss just don’t work. Plus, since you have lost so much muscle mass, it makes it much harder to maintain your weight in the future.
The most effective method of determining a healthy, livable daily calorie level, is by using a BMR/AMR calculator. It will tell you how many calories are necessary to support your health and your lifestyle. Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have one of the ideal diets for quick weight loss success.
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HGC is produced in the body during pregnancy by the developing embryo. The HGC diet is a diet that has been develop using the hormone taken from a pregnant woman's urine. This diet requires that less than five hundred calories be consumed during the day. Although this has been around since the 1950s it currently has become an increasingly popular diet.
When taking this hormone it is said that both men and women are shown to have a decreased appetites. HGC hormone is said to help control the appetite and burn existing body fat. This diet targets problem areas like the hips and stomach and promises weight loss of one to two pounds in a day.
There are two ways to take the HGC hormone. It can be taken orally in a liquid drop form. These drops are usually placed on the tongue twice a day. It is also offered in injections that require shots be given daily to deliver the hormone into the body. The injection form of the diet often requires medical supervision in order to obtain it.
The diet requires that only five hundred calories be consumed in a day. This is a very low calorie diet and only includes eating two meals in a day. Foods that can be eaten on this diet include lean meats such as beef, veal, chicken, fresh white fish and lobster.Removing all visible fat is required and these meats must be cooked using a method that requires no fats.
Only certain vegetables can be consumed while on the diet. These include vegetables like spinach, chard, cabbage, beet green, tomatoes, fennel, onions, and cucumbers. Only one type of vegetable may be eaten per each meal time.
Carbohydrates are pretty much non existent on this diet. One is allowed to eat Melba toast or a specific type bread sticks. Other than these type of crackers, no other carbohydrates are allowed.
The only fruits allowed on this diet are apples, oranges, strawberries and grapefruit. There are restrictions when these can be eaten. The options for lunch and dinner are the same. Following this diet strictly is what many people attribute their weight loss to.
While on the diet there are also some beauty care products that are supposed to be avoided. Lipsticks, makeups and lotions that contain fatty products may not be used when dieting. List of personal care items and beauty products that are compatible with the diet can be found online.
Exercise should be kept to a minimum when following such a strict diet as this because of the very low amount of calories that are being consumed on a daily basis. Low calorie intake combined with vigorous exercise will not lead to a high calorie burn because the body does not have the calories to burn. It is only during the first phase of the HGC diet that it is recommended to not exercise at all.
The HGC diet has many believers who have had a great amount of success. It is considered to be a homeopathic weight loss program. Following this diet requires discipline and dedication.
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Some Doctors would recommend invasive surgery or chemical treatment to help the appearance of your skin, but many would also discourage you from having HGH injections. In this article I will cover some of the reasons why HGH injections are considered to be bad and what these injections can actually do for you.
Having HGH injections is all well an good but unless you actually change your eating habits and exercising habits their effect might not be long lasting. It is important to eat more vegetables and fruit to help maintain the health of your skin.
In fact, many experts actually tell you to start a special diet and exercise program to assist the effects of HGH injections.
Unless you take this advise seriously, all the HGH injections in the world won't change the fact that you are lazy and have poor eating habits.
You will need to eat healthier foods and do more exercise as this will soon begin to make you feel and look younger and mentally if will have a huge effect on your confidence about your appearance.
Doing simple things like taking the stairs instead of the elevator, walking to the shops or joining a fitness center can all be managed into our busy lives.
Of course the major factor in deciding whether you have HGH injections or not will be the price. For a 30 day treatment the cost could run to $2000 or more. Now, if that does not put you off immediately, then you should also consider the fact that you will need to have continuous treatment over time, so eventually the cost will run into many thousands of dollars.
There are many very effective anti aging skin care products available which can have the same effect and actually be healthier for you to use. Some products now have amazing ingredients to protect your skin from the aging process and at the same time make you look younger instantly.
Before embarking on an expensive course of HGH injections, make sure you check out the alternatives as not only are they much cheaper, but they could also end up providing healthier and better results for your skin and appearance.
Try searching online to find anti aging products with ingredients such as Acai, Mangosteen and Goji, as these tropical fruits are now known to have tremendous abilities to improve our health and appearance.
Consult you Doctor if you are still unsure as to whether or not have HGH injections as I am sure they will be able to help you decide what is best for you.