HCG Weight Loss diets for quick weight loss can be very dangerous. But, if you don’t mind taking risks with your health, the 500 calorie diet might be right for you. Keep in mind, that even when considering diets for quick weight loss, the 500 calorie diet is a very extreme form of dieting. Even so, it tends to be extremely popular.
The reason for the popularity, obviously, is that you will lose weight quickly. Low-calorie diets abound among people who are looking for quick weight loss. But even among those low-calorie diets, 500 calories per day is at the low end of the spectrum.
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First, for a definition…For a diet to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered to be a low-calorie diet. Clearly the whole idea of a low-calorie diet is to lose weight quickly, but again – it can be quite dangerous so it should always be thoroughly planned with a nutritionist or your family doctor.
The problem is, our body is very smart. It won’t just keep burning the same number of calories and taking the excess from fat. Your body doesn’t know that you are on a diet. It will think you’re starving. To help keep you alive, it will cut way back on the number of calories that uses. To do this it will slow down your metabolic rate and will start eating away at your muscle mass – to get it’s needed calories.
Over a long-term, this is disastrous. Your muscles burn far more calories than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your ability to keep weight off in the future. The 500 calorie diet, as one of the diets for quick weight loss – works… but only for a short term.
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For the vast majority of us, especially if we are carrying extra weight, eating only 500 calories per day is literally starving our bodies. Most likely, you’ve been taking in 2000 to 5000 (or more) calories per day and suddenly dropping to 500 will immediately move your body into starvation mode. So, your metabolism slows way down in order to conserve energy.
Our bodies are quite adaptable. In a very short time you will learn to survive on 500 calories per day. (At least until you run out of calories to burn…then you’ll go into a coma and die.)
Thankfully, the majority of us discontinue our dieting before that happens. As soon as your diet is over, and you go back to your old eating habits – like we all do – you will have a sudden gain in weight. Actually, you’ll gain more weight than you would have, had you not ever gone on a diet to begin with. Diets for quick weight loss just don’t work. Plus, since you have lost so much muscle mass, it makes it much harder to maintain your weight in the future.
The most effective method of determining a healthy, livable daily calorie level, is by using a BMR/AMR calculator. It will tell you how many calories are necessary to support your health and your lifestyle. Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have one of the ideal diets for quick weight loss success.
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Going on a diet and sticking to it is very difficult. But you shouldn't give up easily. You should do what it takes to make sure that you stick to it.
Dieting is not only about skipping snacks or eating less. Do a little bit of research and read about the different kinds of diets. The diet that you should be on should be balanced. It should have the right amounts of food groups. When you don't eat anything just so you could lose weight, it is called binge dieting. It is better to plan out a healthy meal than to starve yourself.
You cannot easily cut back on the food you eat. There are some foods that you cannot just stop eating especially if they're your favorite. If it is rich in fats and sodium, you should find alternatives. If you cook your favorite dishes, you should substitute the fattening ingredients to make it a bit healthier.
You can also look for recipes online that are healthier. There are websites and blogs that provide healthier recipes. You can make shakes and smoothies that have skim milk, veggies, and fruits.
Dieting goes hand in hand with great exercise routines. Sure eating a healthy diet is a step towards a fitter body, but it should be coupled with exercise. The thing is you should burn off more calories than what you've eaten. That is the secret to losing weight effectively.
A great benefit of exercise is it releases endorphins in the body. Endorphins are the substances responsible for making people happy. Thus, exercising will inspire you to go through with your weight loss diets.
Drinking water is an easy and inexpensive way to eat less. Water does not contain any calories just as long as it isn't carbonated and flavored. Any other beverage, like sodas and even juice contain sugar and calories. You should do what you can to avoid these.
If you're on a diet, it also helps to keep a food journal of the food you eat every day. This will help you keep track of what you put in your body. It will also help you determine the exercise you should do to burn off the calories you've eaten.
Allow yourself a cheat meal or a cheat day every once in a while. Once you've reached your ideal weight, you should give yourself a reward for the job you've done. As long as you stay motivated and disciplined, you're going to reach your goals.
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Some Doctors would recommend invasive surgery or chemical treatment to help the appearance of your skin, but many would also discourage you from having HGH injections. In this article I will cover some of the reasons why HGH injections are considered to be bad and what these injections can actually do for you.
Having HGH injections is all well an good but unless you actually change your eating habits and exercising habits their effect might not be long lasting. It is important to eat more vegetables and fruit to help maintain the health of your skin.
In fact, many experts actually tell you to start a special diet and exercise program to assist the effects of HGH injections.
Unless you take this advise seriously, all the HGH injections in the world won't change the fact that you are lazy and have poor eating habits.
You will need to eat healthier foods and do more exercise as this will soon begin to make you feel and look younger and mentally if will have a huge effect on your confidence about your appearance.
Doing simple things like taking the stairs instead of the elevator, walking to the shops or joining a fitness center can all be managed into our busy lives.
Of course the major factor in deciding whether you have HGH injections or not will be the price. For a 30 day treatment the cost could run to $2000 or more. Now, if that does not put you off immediately, then you should also consider the fact that you will need to have continuous treatment over time, so eventually the cost will run into many thousands of dollars.
There are many very effective anti aging skin care products available which can have the same effect and actually be healthier for you to use. Some products now have amazing ingredients to protect your skin from the aging process and at the same time make you look younger instantly.
Before embarking on an expensive course of HGH injections, make sure you check out the alternatives as not only are they much cheaper, but they could also end up providing healthier and better results for your skin and appearance.
Try searching online to find anti aging products with ingredients such as Acai, Mangosteen and Goji, as these tropical fruits are now known to have tremendous abilities to improve our health and appearance.
Consult you Doctor if you are still unsure as to whether or not have HGH injections as I am sure they will be able to help you decide what is best for you.