HCG Weight Loss diets for quick weight loss can be very dangerous. But, if you don’t mind taking risks with your health, the 500 calorie diet might be right for you. Keep in mind, that even when considering diets for quick weight loss, the 500 calorie diet is a very extreme form of dieting. Even so, it tends to be extremely popular.
The reason for the popularity, obviously, is that you will lose weight quickly. Low-calorie diets abound among people who are looking for quick weight loss. But even among those low-calorie diets, 500 calories per day is at the low end of the spectrum.
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First, for a definition…For a diet to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered to be a low-calorie diet. Clearly the whole idea of a low-calorie diet is to lose weight quickly, but again – it can be quite dangerous so it should always be thoroughly planned with a nutritionist or your family doctor.
The problem is, our body is very smart. It won’t just keep burning the same number of calories and taking the excess from fat. Your body doesn’t know that you are on a diet. It will think you’re starving. To help keep you alive, it will cut way back on the number of calories that uses. To do this it will slow down your metabolic rate and will start eating away at your muscle mass – to get it’s needed calories.
Over a long-term, this is disastrous. Your muscles burn far more calories than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your ability to keep weight off in the future. The 500 calorie diet, as one of the diets for quick weight loss – works… but only for a short term.
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For the vast majority of us, especially if we are carrying extra weight, eating only 500 calories per day is literally starving our bodies. Most likely, you’ve been taking in 2000 to 5000 (or more) calories per day and suddenly dropping to 500 will immediately move your body into starvation mode. So, your metabolism slows way down in order to conserve energy.
Our bodies are quite adaptable. In a very short time you will learn to survive on 500 calories per day. (At least until you run out of calories to burn…then you’ll go into a coma and die.)
Thankfully, the majority of us discontinue our dieting before that happens. As soon as your diet is over, and you go back to your old eating habits – like we all do – you will have a sudden gain in weight. Actually, you’ll gain more weight than you would have, had you not ever gone on a diet to begin with. Diets for quick weight loss just don’t work. Plus, since you have lost so much muscle mass, it makes it much harder to maintain your weight in the future.
The most effective method of determining a healthy, livable daily calorie level, is by using a BMR/AMR calculator. It will tell you how many calories are necessary to support your health and your lifestyle. Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have one of the ideal diets for quick weight loss success.
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Going on a diet and sticking to it is very difficult. But you shouldn't give up easily. You should do what it takes to make sure that you stick to it.
Dieting is not only about skipping snacks or eating less. Do a little bit of research and read about the different kinds of diets. The diet that you should be on should be balanced. It should have the right amounts of food groups. When you don't eat anything just so you could lose weight, it is called binge dieting. It is better to plan out a healthy meal than to starve yourself.
You cannot easily cut back on the food you eat. There are some foods that you cannot just stop eating especially if they're your favorite. If it is rich in fats and sodium, you should find alternatives. If you cook your favorite dishes, you should substitute the fattening ingredients to make it a bit healthier.
You can also look for recipes online that are healthier. There are websites and blogs that provide healthier recipes. You can make shakes and smoothies that have skim milk, veggies, and fruits.
Dieting goes hand in hand with great exercise routines. Sure eating a healthy diet is a step towards a fitter body, but it should be coupled with exercise. The thing is you should burn off more calories than what you've eaten. That is the secret to losing weight effectively.
A great benefit of exercise is it releases endorphins in the body. Endorphins are the substances responsible for making people happy. Thus, exercising will inspire you to go through with your weight loss diets.
Drinking water is an easy and inexpensive way to eat less. Water does not contain any calories just as long as it isn't carbonated and flavored. Any other beverage, like sodas and even juice contain sugar and calories. You should do what you can to avoid these.
If you're on a diet, it also helps to keep a food journal of the food you eat every day. This will help you keep track of what you put in your body. It will also help you determine the exercise you should do to burn off the calories you've eaten.
Allow yourself a cheat meal or a cheat day every once in a while. Once you've reached your ideal weight, you should give yourself a reward for the job you've done. As long as you stay motivated and disciplined, you're going to reach your goals.
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I had a teacher in my early twenties that taught me the most valuable lesson I've ever learned. She said, "The truth about most things in life is usually the opposite of what you have been taught".
Well, the idea of the "fat-free" diet for weight loss is one of those things. Contrary to what we've been told for years, consuming fat can actually help you lose weight, as long as they are good fats.
In my desire to keep this huge topic brief and empower you to use this info immediately, I am picking one delicious good-fat food to tell you about that you should be adding to your diet immediately. Coconuts.
Coconut milk, coconut water, coconut cream and other natural coconut constituents should be consumed daily for weight loss. Now, this doesn't mean you have to go buy one of those brown hairy round balls that sit next to the bananas in your Acme and sledgehammer it open when you get home. The Whole Foods industry is on the same page here, so most health food stores now carry cans of coconut milk.
How does eating coconut help you lose weight? It's the medium chain fatty acids in the coconut oil. Medium chain fatty acids (MCTs) are used in the body for energy, as opposed to long chained fatty acids ((LDTs) from vegetable oils, that are stored as fat. Medium chain fatty acids create "thermogenesis" in the body which increases metabolism and burns energy.
One way to get the "skinny" on how coconut oil creates weight loss is by looking at how it affects animals when given in their feed. The animal feed industry has known about this for years.
The livestock industry always liked fat pigs for good taste, and fed them foods to fatten them up. When lard was a household staple, feeding pigs polyunsaturated fats, like soybean and corn oil before slaughter fattened these guys up. These fats are long chained fatty acids. Today, now that 'thin is in' and low fat meats are more desirable, there's a way to feed the pigs to keep them lean. According to the Department of Animal Science of North Carolina State University, feeding pigs the good fats (saturated) such as coconut oil, helps produce lean pigs.
You can buy coconut milk at health food stores, but if you want it fairly inexpensively, try your Asian markets. Make sure you are getting pure coconut milk without sugar or any additives. In the health food stores the cost of a can runs about $1.79. In the Asian markets its about 79 cents.
You can make the most delicious shakes with coconut milk. This would also be a good choice if you want low sugar non-dairy milks. Rice and almond milks are high glycemics, and soymilk is not the best choice either.
Here is a fabulous recipe for a most delicious shake - and you can use your therapeutic grade essential oil of orange to flavor it up:
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3 oz coconut milk6 oz water2 scoops of whey protein (or other protein powder) 4 ice cubes2 drops of orange essential oil Blend in blender
Option - you can add ground flax to this, or flax oil