HCG Weight Loss diets for quick weight loss can be very dangerous. But, if you don’t mind taking risks with your health, the 500 calorie diet might be right for you. Keep in mind, that even when considering diets for quick weight loss, the 500 calorie diet is a very extreme form of dieting. Even so, it tends to be extremely popular.
The reason for the popularity, obviously, is that you will lose weight quickly. Low-calorie diets abound among people who are looking for quick weight loss. But even among those low-calorie diets, 500 calories per day is at the low end of the spectrum.
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First, for a definition…For a diet to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered to be a low-calorie diet. Clearly the whole idea of a low-calorie diet is to lose weight quickly, but again – it can be quite dangerous so it should always be thoroughly planned with a nutritionist or your family doctor.
The problem is, our body is very smart. It won’t just keep burning the same number of calories and taking the excess from fat. Your body doesn’t know that you are on a diet. It will think you’re starving. To help keep you alive, it will cut way back on the number of calories that uses. To do this it will slow down your metabolic rate and will start eating away at your muscle mass – to get it’s needed calories.
Over a long-term, this is disastrous. Your muscles burn far more calories than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your ability to keep weight off in the future. The 500 calorie diet, as one of the diets for quick weight loss – works… but only for a short term.
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For the vast majority of us, especially if we are carrying extra weight, eating only 500 calories per day is literally starving our bodies. Most likely, you’ve been taking in 2000 to 5000 (or more) calories per day and suddenly dropping to 500 will immediately move your body into starvation mode. So, your metabolism slows way down in order to conserve energy.
Our bodies are quite adaptable. In a very short time you will learn to survive on 500 calories per day. (At least until you run out of calories to burn…then you’ll go into a coma and die.)
Thankfully, the majority of us discontinue our dieting before that happens. As soon as your diet is over, and you go back to your old eating habits – like we all do – you will have a sudden gain in weight. Actually, you’ll gain more weight than you would have, had you not ever gone on a diet to begin with. Diets for quick weight loss just don’t work. Plus, since you have lost so much muscle mass, it makes it much harder to maintain your weight in the future.
The most effective method of determining a healthy, livable daily calorie level, is by using a BMR/AMR calculator. It will tell you how many calories are necessary to support your health and your lifestyle. Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have one of the ideal diets for quick weight loss success.
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HGC is produced in the body during pregnancy by the developing embryo. The HGC diet is a diet that has been develop using the hormone taken from a pregnant woman's urine. This diet requires that less than five hundred calories be consumed during the day. Although this has been around since the 1950s it currently has become an increasingly popular diet.
When taking this hormone it is said that both men and women are shown to have a decreased appetites. HGC hormone is said to help control the appetite and burn existing body fat. This diet targets problem areas like the hips and stomach and promises weight loss of one to two pounds in a day.
There are two ways to take the HGC hormone. It can be taken orally in a liquid drop form. These drops are usually placed on the tongue twice a day. It is also offered in injections that require shots be given daily to deliver the hormone into the body. The injection form of the diet often requires medical supervision in order to obtain it.
The diet requires that only five hundred calories be consumed in a day. This is a very low calorie diet and only includes eating two meals in a day. Foods that can be eaten on this diet include lean meats such as beef, veal, chicken, fresh white fish and lobster.Removing all visible fat is required and these meats must be cooked using a method that requires no fats.
Only certain vegetables can be consumed while on the diet. These include vegetables like spinach, chard, cabbage, beet green, tomatoes, fennel, onions, and cucumbers. Only one type of vegetable may be eaten per each meal time.
Carbohydrates are pretty much non existent on this diet. One is allowed to eat Melba toast or a specific type bread sticks. Other than these type of crackers, no other carbohydrates are allowed.
The only fruits allowed on this diet are apples, oranges, strawberries and grapefruit. There are restrictions when these can be eaten. The options for lunch and dinner are the same. Following this diet strictly is what many people attribute their weight loss to.
While on the diet there are also some beauty care products that are supposed to be avoided. Lipsticks, makeups and lotions that contain fatty products may not be used when dieting. List of personal care items and beauty products that are compatible with the diet can be found online.
Exercise should be kept to a minimum when following such a strict diet as this because of the very low amount of calories that are being consumed on a daily basis. Low calorie intake combined with vigorous exercise will not lead to a high calorie burn because the body does not have the calories to burn. It is only during the first phase of the HGC diet that it is recommended to not exercise at all.
The HGC diet has many believers who have had a great amount of success. It is considered to be a homeopathic weight loss program. Following this diet requires discipline and dedication.
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In the maze of options offered by vendors and the multitude of weight loss advise coming from advertising, tv, radio and press a potential dieter can get confused as to what are the general or main ways to lose weight.
Most of the options available fit in the following categories:
Calorie reduction is the key to weight loss and most every method include some type of lowering the consumption of calories we need everyday.
One method that is commonly followed is to count calories on everything we need, this approach has the advantages that we don't have to follow a specific type of diet or consume foods that we don't like or are not accustomed to.
Every food and every meal contains certain amount of calories and keeping track of them will allow us to know for certain how much we are consuming.
To lose weight one must be aware of the level of calories at which we can maintain our current weight and then consume any amount of calories from foods that are lower to that amount and one will lose weight.
With a simple Google search for caloric maintenance level you will find tools that will provide that amount based on your gender, age and height.
To know the amount of calories on most foods, specially those like prepared meals where there are no nutritional labels, you will need a calorie list, here too you can find good listings that include most foods including those from common restaurants and fast food places.
Crash, fast, or fade diets are diets that drastically reduce the amount of calories you consume everyday, many are popular and provide fast results.
Crash diets are not meant to be followed for extended periods of time, typically a few days or a few weeks and can be dangerous if you have any medical condition.
Since these diets are difficult to followed and stayed on due to the secondary feelings of hunger when consuming a low amount of calories, most commercial fast diets today are designed to be followed with a combination of appetite suppressants like high fiber content foods, enzymes, hormones or supplements.
Mos typical diets include a balanced approach to healthy eating, they are a good source to learn nutrition, healthy cooking and healthy recipes but they have the drawback that the weight reduction is more of a slow process over longer periods of time.
Most commercial diets that offer a balanced and healthy approach aim to reduce your caloric level to no more than 25 to 30% of your maintenance level.
A balanced healthy approach that can last a life time involves changing lifestyle to one that includes a balanced diet that contains all the nutrients your body needs everyday and and active lifestyle with some cardiovascular and muscle resistance exercises.
Most people that include a minimum of cardiovascular and muscular exercise of 1 hour at least 3 times a week never experience obesity.
All Of The Above?
An approach to weight loss can be a very individualized solution and could require any combination of any of the methods describe above, as well as a gradual path to achieve different levels of weight loss over a period of time.
One common approach is to follow a shock or crash diet to detox the body and lose initial pounds quickly gaining motivation, then to follow a more balanced and healthy diet over a longer period of time to learn about nutrition and healthy cooking, then incorporate an active lifestyle gradually to end up with a change of habits of lifestyle that can last a lifetime.